What To Expect

XLR8 Sports Training is a science based training solution that delivers real on the field results for athletes looking to improve their athleticism.

From sprint speed, acceleration, agility, foot speed, strength, endurance, recovery, or getting back into the game after injury or time off, we can design a personal program to help you achieve your goals. We are not a one size fits all program. Our programs focus on the individual’s needs and goals.

For our XLR8 Speed Training we typically start with the athlete’s running mechanics and posture to make sure the arm and leg swing are in line to minimize wasted movement and deceleration while running. We also work on agility and overall body strength to increase their deceleration while running. We also work on agility and overall body strength to increase their athleticism. We train in small groups, but each appointment is scheduled so we know who is coming in to ensure each athlete is getting the workout they specifically need.

 

Over the last 18 years, we have trained individuals that competed at a variety of different levels including:

  • Recreational
  • Youth
  • High School
  • College
  • Masters
  • Professional
  • Olympic

Our packages depend on how many sessions the athlete is able to get in and vary between $200 and $600.

We offer a free introductory session for new families where the athlete can go through a workout to see what we have to offer at XLR8. It also allows us to see them in action to evaluate where they are at. Contact us to reserve a spot.

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